Everyday Science
Which of the following foods contains the most vitamin B12?
Oranges
Green leafy vegetables
Chicken
Kidney bean
Chicken
Vitamin B12 is a water-soluble vitamin that is essential for the body’s nervous system, red blood cells, and DNA synthesis. It is found in animal products, such as meat, poultry, fish, eggs, and dairy products. Vitamin B12 is not found in plant-based foods.
A 3-ounce serving of cooked chicken contains about 2.4 micrograms of vitamin B12, which is about 100% of the recommended daily intake for adults. Oranges, green leafy vegetables, and kidney beans do not contain any vitamin B12.
Chicken Vitamin B12 is a water-soluble vitamin that is essential for the body’s nervous system, red blood cells, and DNA synthesis. It is found in animal products, such as meat, poultry, fish, eggs, and dairy products. Vitamin B12 is not found in plant-based foods.
A 3-ounce serving of cooked chicken contains about 2.4 micrograms of vitamin B12, which is about 100% of the recommended daily intake for adults. Oranges, green leafy vegetables, and kidney beans do not contain any vitamin B12.
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